Protein Pancakes Recipe

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Looking for an easy protein pancakes recipe? Learn how to make protein pancakes using healthy ingredients.


Submitted by ashleyearl

Makes 1 serving



1/3 cup oatmeal 1 banana 4 egg whites

Recipe Ingredients for protein pancakes

1 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 Bananas
4 Egg, White

Recipe Directions for protein pancakes

mix all together fry with little oil for abt 5 mins
Categories

Breakfast

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
136
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
111mg
5%
Potassium
368mg
11%
Total Carbohydrates
23.2g
8%
Dietary Fiber
2.9g
12%
Sugars
7.8g
Protein
9.6g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
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