Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by ncaswall

Makes 1 serving



High protein pancakes, can add sugar free syrup

Recipe Ingredients for Protein Pancakes

1/4 cup oatmeal
3 egg whites
1 scoop whey protein powder
2 tablespoons splenda
1/2 teaspoon cinnamon

Recipe Directions for Protein Pancakes

mix all and let sit for 10 minutes before cooking......cover with sugar free syrup if desired
Categories

Breakfast

Nutrition Facts
Serving Size 175.6g
Amount Per Serving
Calories
373
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
285mg
12%
Potassium
413mg
12%
Total Carbohydrates
43.3g
14%
Dietary Fiber
2.6g
10%
Sugars
28.0g
Protein
35.1g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sugar
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