Protein Pancakes Recipe

Looking for an easy Protein pancakes recipe? Learn how to make Protein pancakes using healthy ingredients.


Submitted by marceb

Makes 1 serving



Oatmeal, egg whites, protein and strawberries

Recipe Ingredients for Protein pancakes

1/2 scoop protein powder
1/3 cup oatmeal
3 egg whites
1 cups strawberries, frozen

Recipe Directions for Protein pancakes

  1. Blend oatmeal, protein powder and egg whites.

  2. Cook in pan.

  3. Top with thawed strawberries and artificial sweetener,

Categories

Breakfast

Nutrition Facts
Serving Size 282.3g
Amount Per Serving
Calories
247
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
207mg
9%
Potassium
527mg
15%
Total Carbohydrates
31.0g
10%
Dietary Fiber
5.5g
22%
Sugars
8.8g
Protein
25.1g
Vitamin A 0% Vitamin C 141%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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