Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by manyhappydogs

Makes 1 serving



High protein, low fat pancakes that taste great. For more protein, add 1/2 scoop Any Whey protein powder; adds 35 calories and 8 grams protein.

Recipe Ingredients for Protein Pancakes

4 egg whites
1/2 cup rolled oats
1 tsp. vanilla
1 tsp. cinnamon
1 tbs. cottage cheese, lowfat, 1% milkfat
2 tbs. Milled Flax Seed
1/4 cup Sugar free Syrup
4 g I Can't Believe It's Not Butter! Spray

Recipe Directions for Protein Pancakes

  1. Mix egg whites, oats, vanilla, cinnamon, cottage cheese and flax seed in blender.

  2. Pour onto hot griddle and cook until browned.

  3. Add low-fat butter spray and syrup if desired.

Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 270.5g
Amount Per Serving
Calories
347
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
399mg
17%
Potassium
390mg
11%
Total Carbohydrates
43.2g
14%
Dietary Fiber
9.2g
37%
Sugars
2.1g
Protein
25.9g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement