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Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by sally2008

Makes 5 servings



Usually makes 4-5 medium size pancakes.

Recipe Ingredients for Protein Pancakes

8 egg whites
1/2 cup 1% cottage cheese
2/3 cup oats
2 tsp splenda
1 tsp cinnamon

Recipe Directions for Protein Pancakes

Place all ingredients in a blender and blend until smooth. Use non-stick fry pan for best results.
Categories

Breakfast, Main Dish, Snacks

Nutrition Facts
Serving Size 88.4g
Amount Per Serving
Calories
99
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
180mg
7%
Potassium
148mg
4%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.3g
5%
Sugars
2.2g
Protein
10.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • Very high in selenium
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