Protein Pancakes Recipe

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Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by rachel_dietitian

Makes 1 serving



From AppforHealth: Enjoy them plain or with fresh fruit on top, a drizzle of honey or Greek yogurt. You can also substitute the banana for pureed pumpkin or sweet potato.

Recipe Ingredients for Protein Pancakes

1 small ripe (overripe is perfect) banana
1 egg
1 tbsp peanut or almond butter
1 pinch cinnamon, if desired

Recipe Directions for Protein Pancakes

  1. Mash the banana, add the egg and mix well.

  2. Stir in nut butter and any spices or extract.

  3. Heat a nonstick skillet on medium heat and use some oil or nonstick cooking spray to ensure the pancakes don?t stick.

  4. Pour a large spoonful of batter into hot pan and cook until browned on one side (3 minutes or more) flip and brown the other.

  5. Allow pancake to set and brown before flipping.

  6. (Use patience when cooking as you need to let the batter really set and firm up before you try to flip them; lower eat for longer works best.)

Categories

Breakfast

Nutrition Facts
Serving Size 154.4g
Amount Per Serving
Calories
205
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
64mg
3%
Potassium
486mg
14%
Total Carbohydrates
25.1g
8%
Dietary Fiber
3.6g
14%
Sugars
13.1g
Protein
9.0g
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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