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Protein Pancakes Recipe

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Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by ardorrequiem

Makes 10 servings



Protein pancakes. potassium and deliciousness!

Recipe Ingredients for Protein Pancakes

1 1/2 medium banana
1 scoop Muscle Whey Protein (heaping+scoop)
3/4 cup steel cut oats
9 egg whites
3 eggs
3/4 cup Smart Menu Whole Wheat Pancake Mix
1/2 tsp cinnamon

Recipe Directions for Protein Pancakes

Combine ingredients and mix. Cook in griddle or skillet over medium heat.
Categories

Breakfast

Nutrition Facts
Serving Size 80.0g
Amount Per Serving
Calories
123
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
176mg
7%
Potassium
152mg
4%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.7g
7%
Sugars
4.2g
Protein
9.4g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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