Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by ashold

Makes 1 serving



Simple protein fortified pancakes without too many carbs.

Recipe Ingredients for Protein Pancakes

3 large Egg, White
0.13 cup dry Rolled Oats
1/2 cup 1% Lowfat Cottage Cheese Regular
1 heaping scoop Muscle Whey Protein
0.5 cup Blueberries

Recipe Directions for Protein Pancakes

  1. Blend Ingredients Together in a blender (except Berries)

  2. pour on too a hot skillet and cook like pancakes

  3. top pancakes with blueberries and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 334.7g
Amount Per Serving
Calories
379
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
600mg
25%
Potassium
217mg
6%
Total Carbohydrates
29.2g
10%
Dietary Fiber
2.8g
11%
Sugars
14.2g
Protein
54.6g
Vitamin A 5% Vitamin C 12%
Calcium 22% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
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