Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by tikiremy

Makes 1 serving



Cottage cheese, oatmeal, egg. Fry it in butter like a pancake.

Recipe Ingredients for Protein Pancakes

60 g oatmeal
1 egg
114 g cottage cheese

Recipe Directions for Protein Pancakes

  1. Add ingredients

  2. Mix ingredients

  3. Fry in butter

Categories

Breakfast

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
393
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
528mg
22%
Potassium
386mg
11%
Total Carbohydrates
45.1g
15%
Dietary Fiber
6.1g
24%
Sugars
1.3g
Protein
29.1g
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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