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Protein Pancakes Recipe

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Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by lorinelise

Makes 1 serving



Pancakes made with extra protein.

Recipe Ingredients for Protein Pancakes

3 egg whites
3 oz greek yogurt
1/4 cup oats
8 g pudding mix
28 g whey protein

Recipe Directions for Protein Pancakes

Mix all ingredients together and cook as regular pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 240.5g
Amount Per Serving
Calories
304
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
720mg
30%
Potassium
627mg
18%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.1g
12%
Sugars
4.4g
Protein
45.5g
Vitamin A 0% Vitamin C 1%
Calcium 28% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in riboflavin
  • High in selenium
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