Protein Pancakes Recipe

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Looking for an easy protein pancakes recipe? Learn how to make protein pancakes using healthy ingredients.


Submitted by jomamma79

Makes 10 servings



easy and ready to eat anywhere!!!

Recipe Ingredients for protein pancakes

3 cups oatmeal
1 teaspoon cinnamon
1 cup Applesauce, 100% Natural Style
1/2 teaspoon sea salt
4 egg whites
40 grams 100% Whey Gold Standard

Recipe Directions for protein pancakes

  1. mix dry

  2. add wet, and make a pancake on a sprayed pan

Categories

Breakfast

Nutrition Facts
Serving Size 68.9g
Amount Per Serving
Calories
130
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
125mg
5%
Potassium
141mg
4%
Total Carbohydrates
20.9g
7%
Dietary Fiber
3.0g
12%
Sugars
3.5g
Protein
7.8g
Vitamin A 0% Vitamin C 22%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in manganese
  • High in selenium
  • High in vitamin C
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