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Protein Pancakes Recipe

Looking for an easy Protein pancakes recipe? Learn how to make Protein pancakes using healthy ingredients.


Submitted by abswyg

Makes 3 servings



http://www.projectswole.com/recipes/homemade-protein-pancake-recipe/

Recipe Ingredients for Protein pancakes

1/2 cup dry Whole Wheat Buttermilk Pancake Mix
1 scoops whey protein powder
1/2 cup non-fat cottage cheese
1 egg whites
1/4 cup of water

Recipe Directions for Protein pancakes

  1. Preheat a frying pan or skillet on the stove or oven, coat lightly with non-fat cooking spray.

  2. Blend egg whites, cottage cheese, and water in a blender until it reaches a liquid consistency.

  3. Mix the protein powder with blended ingredients in a bowl. Stir until lumps are gone.

  4. Next add the pancake mix and stir until mixture is fairly uniform.

  5. Do not over stir!

  6. Add additional water only if mixture is not to your desired consistency.

  7. Pour onto skillet, cook until edges start to turn brown, then flip and cook for a couple more seconds.

  8. Do not overcook!

  9. Read more: http://www.projectswole.com/recipes/homemade-protein-pancake-recipe/#ixzz1KdLunvOX

Categories

Breakfast

Nutrition Facts
Serving Size 99.1g
Amount Per Serving
Calories
132
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
346mg
14%
Potassium
76mg
2%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.0g
8%
Sugars
3.4g
Protein
15.2g
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • High in sodium
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