Protein Pancakes Recipe

Looking for an easy protein pancakes recipe? Learn how to make protein pancakes using healthy ingredients.


Submitted by jcp2110

Makes 4 servings



delicous pancakes that power you through the day.

Recipe Ingredients for protein pancakes

1 cup (not packed) Cottage Cheese, Lowfat, 1% Milkfat
1 cup dry Old Fashioned Quaker Oats
4 large Egg, White
2 tsp Vanilla Extract

Recipe Directions for protein pancakes

blend all ingredients together until smooth. Let stand 10 min before you pour on the griddle
Categories

Breakfast

Nutrition Facts
Serving Size 111.6g
Amount Per Serving
Calories
138
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
284mg
12%
Potassium
105mg
3%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
13.1g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Contains alcohol
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