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Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by rayishu

Makes 1 serving



Very low carb alternative to pancakes.

Recipe Ingredients for Protein Pancakes

2 serving Egg, Whole
1 scoops Muscle Milk

Recipe Directions for Protein Pancakes

  1. 1. Wisk 2 eggs with 1 scoop protein powder.

  2. 2. Cook on stove like pancake.

  3. 3. Serve with sugar free syrup and/or fruit spread.

Categories

Eggs, Breakfast, American, Quick, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
379
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
432mg
144%
Sodium
442mg
18%
Potassium
468mg
13%
Total Carbohydrates
8.7g
3%
Sugars
5.1g
Protein
29.5g
Vitamin A 29% Vitamin C 17%
Calcium 25% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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