Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by tinamariana

Makes 2 servings



Mix together and cook like pancakes!

Recipe Ingredients for Protein Pancakes

1 cup (not packed) Cottage Cheese, Lowfat, 1% Milkfat
26 grams Pro Performance 100% Whey Protein
3 large Egg, White
1 cup Oats, Regular And Quick And Instant, Unenriched, Dry

Recipe Directions for Protein Pancakes

Mix together and cook like pancakes!
Categories

Breakfast

Nutrition Facts
Serving Size 216.4g
Amount Per Serving
Calories
309
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
594mg
25%
Potassium
399mg
11%
Total Carbohydrates
32.8g
11%
Dietary Fiber
4.1g
16%
Sugars
5.1g
Protein
33.6g
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
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