Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by csax698921397

Makes 2 servings



Protein packed pancakes to power up your morning!

Recipe Ingredients for Protein Pancakes

1/4 cup quaker oats
2 tablespoons fat free cottage cheese
1 1/2 scoops of protein powder
4 egg whites

Recipe Directions for Protein Pancakes

  1. Mix all ingredients until it become a pancake like batter

  2. Add pam spray on a griddle or pan and cook like a pancake

Categories

Breakfast

Nutrition Facts
Serving Size 115.1g
Amount Per Serving
Calories
172
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
275mg
11%
Potassium
275mg
8%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.0g
4%
Sugars
3.6g
Protein
26.2g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
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