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Protein Pancakes Recipe

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Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by 4helthime

Makes 1 serving



Banana oat flavor with high protein and low calories for breakfast

Recipe Ingredients for Protein Pancakes

2 egg whites
1/2 c oats
1/2 banana

Recipe Directions for Protein Pancakes

  1. Mix all ingredients in a blender.

  2. Cook in an oiled skillet on medium.

Categories

Breakfast, American, Fry

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
239
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
467mg
13%
Total Carbohydrates
41.7g
14%
Dietary Fiber
5.7g
23%
Sugars
8.1g
Protein
13.2g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in selenium
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