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Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by pattiseitz

Makes 2 servings



Protein Pancakes - 1 cakes = 1 serving

Recipe Ingredients for Protein Pancakes

2 cups soy milk lite
4 egg whites
1/2 cup soy flour
1 1/2 cups whole wheat flour
1/2 tsp salt
1/2 cup applesauce

Recipe Directions for Protein Pancakes

makes 16 pancakes when using 1/4 cup measure per cake
Categories

Breakfast

Nutrition Facts
Serving Size 489.2g
Amount Per Serving
Calories
604
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
727mg
30%
Potassium
1165mg
33%
Total Carbohydrates
98.6g
33%
Dietary Fiber
8.6g
34%
Sugars
12.4g
Protein
36.4g
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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