Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by sumo2000

Makes 4 servings



with a bit of flour for texture. Per pancake serving

Recipe Ingredients for Protein Pancakes

1/2 cup oats
1/2 cup fat free cottage cheese
5 egg whites
1/2 cup self rising flour
1 scoop protein powder

Recipe Directions for Protein Pancakes

  1. Run it all through a blender till smooth & cook on a griddle.

  2. Serve with jam or sugar free syrup

Categories

Snacks

Nutrition Facts
Serving Size 106.1g
Amount Per Serving
Calories
168
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
249mg
10%
Potassium
164mg
5%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.5g
6%
Sugars
2.7g
Protein
16.5g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement