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Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by kellymarks23

Makes 1 serving



Quick healthy way to enjoy pancakes. You can add blueberries, leave it plain, or pick something you enjoy.

Recipe Ingredients for Protein Pancakes

1/4 cup Egg Beaters
1/4 cup dry oatmeal
1/4 cup non-fat cottage cheese
1 tbsp SPLENDA No Calorie
1 tsp Cinnamon
1/2 cup blueberries

Recipe Directions for Protein Pancakes

Mix together ingredients, puree if desired. Cook 2-3 pancakes on skillet using butter flavored cooking spray.
Categories

Breakfast

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
217
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
303mg
13%
Potassium
347mg
10%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.0g
20%
Sugars
9.9g
Protein
18.4g
Vitamin A 7% Vitamin C 12%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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