Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by manndi_1

Makes 1 serving



pancake-shaped omelettes. this is not my recipe

Recipe Ingredients for Protein Pancakes

2 whole eggs
2 egg whites
1/3 cup rolled oats
1 1/3 medium zucchini
1/3 onion
2/3 tsp parsley
1 pinch of salt
1 pinch of ground black pepper
1/3 tsp minced garlic
2/3 tsp extra-virgin olive oil

Recipe Directions for Protein Pancakes

  1. In a large bowl, mix together theeggs, egg whites, and oats.

  2. Grate the zucchini and onion into a separate bowl, the stir in the parsley, black pepper, salt, and minced garlic.

  3. Combine this with the egg and oats mixture.

  4. Coat a large skillet with nonstick spray, then pour the olive oil into it.

  5. Heat the skillet to medium, then add 1/2 cup of the mixture to the pan and spread it with the back of a spoon to create a 6" pancake.

  6. Cook for 3 to 4 minutes before flipping the pancake and cooking the other side for 3 to 4 minutes, or until golden brown

  7. make pancakes until all the batter is cooked

  8. enjoy

Categories

Eggs, Vegetables, Breakfast, Brunch, Vegetarian

Nutrition Facts
Serving Size 484.5g
Amount Per Serving
Calories
346
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
418mg
17%
Potassium
1072mg
31%
Total Carbohydrates
32.2g
11%
Dietary Fiber
6.3g
25%
Sugars
7.5g
Protein
25.5g
Vitamin A 20% Vitamin C 81%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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