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Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by ladiesia

Makes 2 servings



add what ever fruit you want and you can add sweetener but the protein powder is quite sweet

Recipe Ingredients for Protein Pancakes

3/4 cup of oatmeal
1 whole egg
4 egg whites
1 1/2 scoop protein powder
1 cup blueberries
1 dash of cinnamon

Recipe Directions for Protein Pancakes

Mix the ingredients in a bowl until it makes a pancake batter-like consistency. Cook like pancakes.
Categories

Breads, Breakfast, Brunch, Quick

Nutrition Facts
Serving Size 214.6g
Amount Per Serving
Calories
311
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
233mg
10%
Potassium
435mg
12%
Total Carbohydrates
35.0g
12%
Dietary Fiber
4.9g
20%
Sugars
10.4g
Protein
30.3g
Vitamin A 3% Vitamin C 12%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
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