Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by cama417

Makes 2 servings



Quick, low calorie - some carbs and protein

Recipe Ingredients for Protein Pancakes

1/3 cup oatmeal
1/4 cup egg beaters
1 banana

Recipe Directions for Protein Pancakes

Mix together; spray pan with Pam and cook.
Categories

Breakfast

Nutrition Facts
Serving Size 104.0g
Amount Per Serving
Calories
131
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
57mg
2%
Potassium
364mg
10%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.9g
12%
Sugars
7.6g
Protein
6.2g
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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