Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by sar7510

Makes 1 serving



Smaller portions and added banana to a recipe already on here!!

Recipe Ingredients for Protein Pancakes

1/2 cup oatmeal
1/4 cup egg whites
1/4 cup fat free cottage cheese

Recipe Directions for Protein Pancakes

  1. Blend all ingredients together.

  2. Pour into non-stick pan, just like pancakes.

  3. Serve

Categories

Breakfast

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
229
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
247mg
7%
Total Carbohydrates
31.6g
11%
Dietary Fiber
4.1g
16%
Sugars
3.8g
Protein
19.5g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in selenium
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