Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by dffall

Makes 11 servings



Low calorie, high protein pancakes.

Recipe Ingredients for Protein Pancakes

1 cup oatmeal
1 cup egg whites
1 cup low fat cottage cheese
2 tsp vanilla extract

Recipe Directions for Protein Pancakes

  1. Blend all ingredients together. 


  2. Pour into non-stick pan by 1/4 cups.

Categories

Breakfast

Nutrition Facts
Serving Size 50.8g
Amount Per Serving
Calories
59
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
121mg
5%
Potassium
84mg
2%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
6.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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