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Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by makeovermommy

Makes 1 serving



high protein, high fiber pancakes, yummy banana flavor.

Recipe Ingredients for Protein Pancakes

1/3 cup oatmeal
4 egg whites
1 medium banana
1 tbsp sugar free syrup
1 cooking spray

Recipe Directions for Protein Pancakes

  1. mix all ingredients together

  2. fry in pan on medium heat with spray

  3. serve and enjoy

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 292.8g
Amount Per Serving
Calories
283
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
736mg
21%
Total Carbohydrates
48.1g
16%
Dietary Fiber
5.8g
23%
Sugars
15.6g
Protein
19.2g
Vitamin A 2% Vitamin C 17%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
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