Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by charlylie

Makes 4 servings



Protein pancakes. Just need to add maple syrup and berries!! Yumm!!!

Recipe Ingredients for Protein Pancakes

0.75 serving Organic Whole oat flour
0.5 serving mums coconut flour
1 medium Egg, Whole
2 serving Coconut Milk
1 serving Progressive Harmonized Vegan Protein
0.75 cup Barley Flour
1 serving Raspberry honey
1 tsp Vanilla Extract
1 serving Sunflower Oil
1/4 tsp Pink Salt
0.5 serving White Chia Seeds

Recipe Directions for Protein Pancakes

  1. Mix all dry ingredients

  2. Add the rest of ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 123.3g
Amount Per Serving
Calories
300
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
398mg
17%
Potassium
63mg
2%
Total Carbohydrates
37.1g
12%
Dietary Fiber
8.2g
33%
Sugars
7.7g
Protein
13.2g
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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