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Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by jadestonefitness

Makes 10 servings



http://www.biggest-loser-recipes.com/oatmeal-pancakes.html

Recipe Ingredients for Protein Pancakes

3/8 c applesauce
1/2 cup rolled oats, dry
1/2 cup plain yogurt
1 teaspoon cinnamon
1 teaspoon vanilla
1/2 scoop protein powder
5 teaspoon Creamy Natural Peanut Butter

Recipe Directions for Protein Pancakes

http://www.biggest-loser-recipes.com/oatmeal-pancakes.html
Categories

Breads

Nutrition Facts
Serving Size 30.4g
Amount Per Serving
Calories
53
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
25mg
1%
Potassium
61mg
2%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Contains alcohol
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