Protein Pancakes Recipe

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Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by eboslet17

Makes 1 serving



All Natural Protein Pancakes from Kiss my Broccoli

Recipe Ingredients for Protein Pancakes

0.13 cup dry Old Fashioned Quaker Oats
17 1/5 grams Whole Wheat Flour
1 large Egg, White
0.25 serving Chobani Greek Yogurt
0.13 tsp Vanilla Extract

Recipe Directions for Protein Pancakes

Combine all ingredients, shape into 2 medium-sized pancakes and cook over medium heat for 4-5 minutes per side.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 117.6g
Amount Per Serving
Calories
149
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
94mg
4%
Potassium
55mg
2%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.1g
12%
Sugars
3.1g
Protein
12.7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
C-
  Good points
  • Very low in saturated fat
  •   Bad points
  • Contains alcohol
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