Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by krissy1985

Makes 8 servings



High Protein Low Fat Really low sugar pancakes. Enjoy with your favorite sugar free syrup or as is!!!

Recipe Ingredients for Protein Pancakes

2/3 cup oatmeal
1 1/2 cup egg whites
1 cup fat-free cottage cheese
2 tsp vanilla extract
1/2 scoop whey protein powder
1 tsp cinnamon
2 dash nutmeg
1/2 cup blueberries, halved

Recipe Directions for Protein Pancakes

  1. Combine all ingredients in large mixing bowl, mix throughly.

  2. Pour on non-stick pan or pancake griddle; make 2-3 pancakes at a time, cook 2-4 minutes or until you can see small bubbles forming in batter

  3. Carefully flip pancake over and cook 2-4 more minutes

  4. Enjoy!

Categories

Dairy, Eggs, Breakfast

Nutrition Facts
Serving Size 93.0g
Amount Per Serving
Calories
90
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
198mg
8%
Potassium
147mg
4%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
11.1g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement