Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by treti33

Makes 7 servings



AMAZINE HIGH PROTEIN LOW CARB PANCAKES!!!

Recipe Ingredients for Protein Pancakes

1 cup Whole Wheat Flour
1 scoop whey protein powder
1/2 cup egg whites
1 cup Cottage Cheese, Nonfat, Uncreamed, Dry, Large Or Small Curd
1 cup Original Almond Breeze Unsweetened
1 tsp cinnamon
1 1/2 tsp baking powder

Recipe Directions for Protein Pancakes

  1. Mix all dry ingredients, then add wet ingredients. Use ladel to pour into hot pan, cook, flip and serve :)

  2. You can add fruit or choc chips to these as well! So tasty!

Categories

Breakfast

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
125
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
75mg
3%
Potassium
271mg
8%
Total Carbohydrates
17.0g
6%
Dietary Fiber
2.6g
10%
Sugars
0.9g
Protein
11.5g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement