Protein Pancakes Recipe

Looking for an easy Protein Pancakes recipe? Learn how to make Protein Pancakes using healthy ingredients.


Submitted by treti33

Makes 7 servings



AMAZINE HIGH PROTEIN LOW CARB PANCAKES!!!

Recipe Ingredients for Protein Pancakes

1 cup Whole Wheat Flour
1 scoop whey protein powder
1/2 cup egg whites
1 cup Cottage Cheese, Nonfat, Uncreamed, Dry, Large Or Small Curd
1 cup Original Almond Breeze Unsweetened
1 tsp cinnamon
1 1/2 tsp baking powder

Recipe Directions for Protein Pancakes

  1. Mix all dry ingredients, then add wet ingredients. Use ladel to pour into hot pan, cook, flip and serve :)

  2. You can add fruit or choc chips to these as well! So tasty!

Categories

Breakfast

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
125
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
75mg
3%
Potassium
271mg
8%
Total Carbohydrates
17.0g
6%
Dietary Fiber
2.6g
10%
Sugars
0.9g
Protein
11.5g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
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