Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protein Pancakes Katiecarter's Recipe

More Recipes:

Looking for an easy protein pancakes KATIECARTER's recipe? Learn how to make protein pancakes KATIECARTER's using healthy ingredients.


Submitted by jonasss

Makes 1 serving



1-2 tbsp flaxseed 1 tsp cinnamon 1/4cup egg whites 2 tbsp greek yogurt 1/3cup oats 1/2 banana mashed and eat the other half alone add berries on top and cinnamon plus greek yogurt as well?

Recipe Ingredients for protein pancakes KATIECARTER's

0.33 cup dry Quick Oats
1 oz Greek, Non-Fat, Plain Yogurt
0.5 serving Flaxseed
1 tsp Cinnamon, Ground
2 oz 100% Liquid Egg Whites
0.9 medium (7" to 7-7/8" long) Bananas

Recipe Directions for protein pancakes KATIECARTER's

  1. Makes 1 serving (2 medium sized pancakes)

  2. 1/3 c. oats

  3. 2 tsp. chia seeds

  4. 1 tsp. cinnamon

  5. 1/4 c. egg whites

  6. 2 tbsp. Greek yogurt

  7. 1/2 a banana (mashed)

  8. Heat up a skillet on medium heat. Combine all of the ingredients in a blender and blend away (a magic bullet works beautifully for this). Once you are done blending, spray the skillet with a non-stick cooking spray and pour batter into 2 medium sized blobs and cook away.

Categories

Breakfast

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
293
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
109mg
5%
Potassium
390mg
11%
Total Carbohydrates
48.6g
16%
Dietary Fiber
9.6g
38%
Sugars
14.8g
Protein
15.6g
Vitamin A 1% Vitamin C 16%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement