Protein Pancakes (Eating For Life) Recipe

Looking for an easy Protein Pancakes (eating for life) recipe? Learn how to make Protein Pancakes (eating for life) using healthy ingredients.


Submitted by sharmo423

Makes 6 servings



Protein pancakes from eating for life

Recipe Ingredients for Protein Pancakes (eating for life)

2 cups uncooked oatmeal
10 egg whites
2 cups 1% cottage cheese
1/2 tsp vanilla extract
1/2 tsp cinnamon
5 tsps splenda
1/2 cup blueberries

Recipe Directions for Protein Pancakes (eating for life)

Blend oatmeal, egg whites, cottage cheese, vanilla, cinnamon and splenda on high for one minute. Pour on nonstick pan and flip away. Top with blueberries and sugar free syrup.
Categories

Snacks

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
226
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
398mg
17%
Potassium
268mg
8%
Total Carbohydrates
26.6g
9%
Dietary Fiber
3.0g
12%
Sugars
5.6g
Protein
20.8g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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