Protein Pancakes, Blueberry Recipe

Looking for an easy protein pancakes, blueberry recipe? Learn how to make protein pancakes, blueberry using healthy ingredients.


Submitted by ellb

Makes 3 servings



blueberry, healthy protein pancakes made about 20 or 6-7 per serving

Recipe Ingredients for protein pancakes, blueberry

1 cup dry Old Fashioned Quaker Oats
1 cup (not packed)(226 g) Cottage Cheese, Lowfat, 1% Milkfat
1 cup Egg, White
1 scoop 100% Whey Gold Standard
2 cup, unthawed Blueberries

Recipe Directions for protein pancakes, blueberry

about 1 1/2 c blueberries. also lemon zest, cinnamon, nutmeg, 1/4 t baking powder
Categories

Breakfast

Nutrition Facts
Serving Size 296.5g
Amount Per Serving
Calories
286
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
461mg
19%
Potassium
253mg
7%
Total Carbohydrates
34.2g
11%
Dietary Fiber
5.5g
22%
Sugars
12.4g
Protein
29.9g
Vitamin A 2% Vitamin C 4%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in selenium
  •   Bad points
  • High in sugar
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