Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protein Pancakes, Blueberry Recipe

Looking for an easy protein pancakes, blueberry recipe? Learn how to make protein pancakes, blueberry using healthy ingredients.


Submitted by ellb

Makes 3 servings



blueberry, healthy protein pancakes made about 20 or 6-7 per serving

Recipe Ingredients for protein pancakes, blueberry

1 cup dry Old Fashioned Quaker Oats
1 cup (not packed)(226 g) Cottage Cheese, Lowfat, 1% Milkfat
1 cup Egg, White
1 scoop 100% Whey Gold Standard
2 cup, unthawed Blueberries

Recipe Directions for protein pancakes, blueberry

about 1 1/2 c blueberries. also lemon zest, cinnamon, nutmeg, 1/4 t baking powder
Categories

Breakfast

Nutrition Facts
Serving Size 296.5g
Amount Per Serving
Calories
286
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
461mg
19%
Potassium
253mg
7%
Total Carbohydrates
34.2g
11%
Dietary Fiber
5.5g
22%
Sugars
12.4g
Protein
29.9g
Vitamin A 2% Vitamin C 4%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement