Protein Pancakes (Blueberry Banana) Recipe

Looking for an easy Protein Pancakes (Blueberry Banana) recipe? Learn how to make Protein Pancakes (Blueberry Banana) using healthy ingredients.


Submitted by 4sisters4styles

Makes 1 serving



Total protein content? Over 27g! Makes four pancakes. From blogilates.com

Recipe Ingredients for Protein Pancakes (Blueberry Banana)

1 egg
1 ea Soy Protein Shake Powder
1 tbs ground flax seed
1 Banana
1/2 cup fresh blueberries
1/4 oz organic vanilla soy milk
2 strawberries

Recipe Directions for Protein Pancakes (Blueberry Banana)

Mix it all up! Fry with a tiny bit of EVOO. Then top with pretty strawberries!
Categories

Breakfast

Nutrition Facts
Serving Size 301.6g
Amount Per Serving
Calories
357
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
270mg
11%
Potassium
787mg
22%
Total Carbohydrates
46.0g
15%
Dietary Fiber
7.2g
29%
Sugars
26.5g
Protein
29.0g
Vitamin A 17% Vitamin C 56%
Calcium 76% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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