Protein Pancakes - Banana/Apple Recipe

Looking for an easy Protein Pancakes - Banana/Apple recipe? Learn how to make Protein Pancakes - Banana/Apple using healthy ingredients.


Submitted by sparkzybear

Makes 6 servings



Modification of pancake recipe on C-C

Recipe Ingredients for Protein Pancakes - Banana/Apple

1 small banana
1 small apple
1 cup egg whites
2/3 cup oatmeal
1/4 cup unsweetened soy milk

Recipe Directions for Protein Pancakes - Banana/Apple

  1. Add ingredients to blender.

  2. Blend well.

  3. Use 1/3 cup measure to make pancake.

Categories

Breakfast

Nutrition Facts
Serving Size 94.3g
Amount Per Serving
Calories
85
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
191mg
5%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.8g
7%
Sugars
4.3g
Protein
6.4g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
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