Protein Pancakes - with Apple Sauce Substitutiion Recipe

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Looking for an easy Protein Pancakes - with Apple Sauce substitutiion recipe? Learn how to make Protein Pancakes - with Apple Sauce substitutiion using healthy ingredients.


Submitted by guymatz

Makes 6 servings



makes 6 pancakes using 1/3 cup ladle

Recipe Ingredients for Protein Pancakes - with Apple Sauce substitutiion

1 cup egg whites
2/3 cup oatmeal
1/3 cup apple sauce

Recipe Directions for Protein Pancakes - with Apple Sauce substitutiion

  1. Mix all ingredients together.

  2. Fry with little oil for about 5 minutes.

Categories

Eggs, Breakfast, Vegetarian

Nutrition Facts
Serving Size 63.4g
Amount Per Serving
Calories
61
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
109mg
3%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
5.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
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