Protein Pancakes, 1 Serving Recipe

Looking for an easy Protein Pancakes, 1 serving recipe? Learn how to make Protein Pancakes, 1 serving using healthy ingredients.


Submitted by lacpeb

Makes 1 serving



This is a staple amongst fitness models as it is super high in protein, low in fat and sugar and only has the "good carbs."

Recipe Ingredients for Protein Pancakes, 1 serving

1/3 cup cottage cheese, 2% fat
1/2 cup egg whites
1/2 cup oatmeal, dry
1/4 cup blueberries
1 dash cinnamon
1 dash vanilla extract
1 t. splenda
1 tablespoon maple syrup

Recipe Directions for Protein Pancakes, 1 serving

Put all ingredients in food processor and blend it up! Once blended add the blueberries. Heat that pan and spray with non-stick cooking spray. Dollop it out to the size you desire. This makes one HUGE pancake or three little ones. Cook evenly on both sides, they sort of puff up and get crazy, but don't be afraid. I think these are delicious plain. However, they are even better with sugar-free maple syrup (if you're counting cals) or honey, or, natural PB. They are also delicious cold for a between meal fix.
Categories

Breakfast

Nutrition Facts
Serving Size 298.8g
Amount Per Serving
Calories
376
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
512mg
21%
Potassium
489mg
14%
Total Carbohydrates
54.3g
18%
Dietary Fiber
5.2g
21%
Sugars
21.1g
Protein
29.3g
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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