Protein Pancake - Sweet Potato/Walnuts Recipe

Looking for an easy Protein Pancake - Sweet Potato/Walnuts recipe? Learn how to make Protein Pancake - Sweet Potato/Walnuts using healthy ingredients.


Submitted by rmculberson

Makes 1 serving



Protein Pancake - Sweet Potato/Walnuts

Recipe Ingredients for Protein Pancake - Sweet Potato/Walnuts

0.25 medium (2" dia, 5" long, raw) Sweetpotato
2 large Egg, White
5.5 grams Oat Flour
0.06 serving Pure Almond Almondmilk
0.5 scoops Isopure Zero Carb Creamy Vanilla
6 grams Walnuts, English

Recipe Directions for Protein Pancake - Sweet Potato/Walnuts

  1. 1tbs almond milk

  2. 2 egg whites (whip these 2 well)

  3. Add:

  4. 1/4 baked sweet potato

  5. 1/2 scoop protein

  6. 1 tbs. oat flour

  7. walnuts (6 grams)

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
174
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
209mg
9%
Potassium
468mg
13%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
22.0g
Vitamin A 123% Vitamin C 22%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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