Protein Pancake Recipe

Looking for an easy Protein Pancake recipe? Learn how to make Protein Pancake using healthy ingredients.


Submitted by paintedeyessotoxic

Makes 1 serving



Healthy Protein Pancake recipe from Blogilates.com

Recipe Ingredients for Protein Pancake

1 medium (7" to 7-7/8" long) Bananas
1 tbsp, ground Flaxseed
1 tsp Cinnamon, Ground
0.25 cup Liquid Egg Whites
1 serving Genuine Health Vegan Proteins Vanilla
0.33 second spray Olive Oil

Recipe Directions for Protein Pancake

  1. Mash banana

  2. Combine all ingredients

  3. spray frying pan with cooking spray

  4. cook until batter bubbles, then flip

  5. Serve

Categories

Breakfast

Nutrition Facts
Serving Size 219.3g
Amount Per Serving
Calories
297
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
103mg
4%
Potassium
489mg
14%
Total Carbohydrates
37.4g
12%
Dietary Fiber
6.2g
25%
Sugars
15.1g
Protein
29.2g
Vitamin A 2% Vitamin C 17%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sodium
  •   Bad points
  • High in sugar
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