Protein Pancake Recipe

Looking for an easy protein pancake recipe? Learn how to make protein pancake using healthy ingredients.


Submitted by andripandri

Makes 1 serving



healthy, low carb, lots of protein, and scrumptious

Recipe Ingredients for protein pancake

2 large Egg, White
1 tbsp, ground Flaxseed
1 scoop Gold Standard 100% Whey Protein
0.33 cup, unthawed Blueberries
0.13 cup Cottage Cheese Fat-Free
0.13 cup, dry, yields Oats
1 tsp Cinnamon, Ground

Recipe Directions for protein pancake

mix and drop onto hot pan sprayed with cooking spray
Categories

Breakfast

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
286
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
306mg
13%
Potassium
242mg
7%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.6g
22%
Sugars
7.3g
Protein
38.0g
Vitamin A 9% Vitamin C 2%
Calcium 23% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
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