Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protein Pancake Recipe

More Recipes:

Looking for an easy Protein pancake recipe? Learn how to make Protein pancake using healthy ingredients.


Submitted by hippywitchy

Makes 1 serving



Quick, easy protein pancake. Add ground flax for healthy fats & nutty flavor. Top with warmed blueberries

Recipe Ingredients for Protein pancake

0.33 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 medium Egg, Whole
2 large Egg, White
0.5 serving 100% Whey Protein Powder

Recipe Directions for Protein pancake

mix together, cook on medium in skillet.
Categories

Breakfast

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
257
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
200mg
8%
Potassium
369mg
11%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.2g
13%
Sugars
1.6g
Protein
27.8g
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement