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Protein Pancake Recipe

Looking for an easy Protein Pancake recipe? Learn how to make Protein Pancake using healthy ingredients.


Submitted by audreyjane312

Makes 3 servings



High protein alternative to traditional pancakes

Recipe Ingredients for Protein Pancake

1 large Egg, Whole
2 large Egg, White
0.25 cup Oat Bran
1 serving Jillian Michaels Whey Protein - Vanilla (1 scoop)

Recipe Directions for Protein Pancake

Mix all together and cook on a skillet just like regular pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 55.8g
Amount Per Serving
Calories
87
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
75mg
3%
Potassium
103mg
3%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
10.8g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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