Protein Pancake Recipe

Looking for an easy Protein Pancake recipe? Learn how to make Protein Pancake using healthy ingredients.


Submitted by julieschoo

Makes 24 servings



Protein pancake, low fat high protein. Great with a little natural peanut butter on top.

Recipe Ingredients for Protein Pancake

1 medium Sweetpotato
4 cup AllWhites
1 cup dry Old Fashioned Quaker Oats
1 scoop Natural 100% Whey Gold Standard
2 serving Pea Protein

Recipe Directions for Protein Pancake

Put everything in a blender and cook in a pan like a traditional pancake. Great for cutting weight and getting your protein in.
Categories

Snacks

Nutrition Facts
Serving Size 51.1g
Amount Per Serving
Calories
52
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
93mg
4%
Potassium
86mg
2%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.5g
2%
Sugars
1.2g
Protein
7.5g
Vitamin A 20% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement