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Protein Pancake Recipe

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Looking for an easy protein pancake recipe? Learn how to make protein pancake using healthy ingredients.


Submitted by mxmom

Makes 4 servings



add a tablespoon of peanut butter or soy nut butter. drizzle alittle maple syrup. or eat it plain yum!

Recipe Ingredients for protein pancake

1/3 cup oatmeal
1 banana
4 egg whites

Recipe Directions for protein pancake

mix all ingredients together. cook in fry pan with cooking spray until done. enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
68
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
184mg
5%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.4g
6%
Sugars
3.9g
Protein
4.8g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in sugar
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