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Protein Pancake Recipe

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Looking for an easy Protein Pancake recipe? Learn how to make Protein Pancake using healthy ingredients.


Submitted by smittenly

Makes 1 serving



4pp (3 without whipped cream), add berries

Recipe Ingredients for Protein Pancake

6 oz Greek, Non-Fat, Plain Yogurt
1/4 cup almond breeze
1/4 cup egg whites
1 tsp cocoa powder
2 tbsp Original Light Whipped Topping

Recipe Directions for Protein Pancake

  1. mix together

  2. put it in a pan on setting 4-6

  3. when it bubbles, flip it over

Categories

Dessert

Nutrition Facts
Serving Size 297.7g
Amount Per Serving
Calories
163
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
225mg
9%
Potassium
192mg
5%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.8g
3%
Sugars
8.3g
Protein
24.4g
Vitamin A 3% Vitamin C 0%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in selenium
  •   Bad points
  • High in sugar
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