Protein Pancake Made with Protein Powder Recipe

Looking for an easy protein pancake made with protein powder recipe? Learn how to make protein pancake made with protein powder using healthy ingredients.


Submitted by elan7253

Makes 1 serving



a single serving protein pancake.

Recipe Ingredients for protein pancake made with protein powder

1/4 cup
1
1 tbsp
1 scoop
1 tbsp
1 tbsp

Recipe Directions for protein pancake made with protein powder

  1. mix all ingredients

  2. fry in a nonstick pan until done

Categories

Breakfast

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
246
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
142mg
6%
Potassium
290mg
8%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.3g
13%
Sugars
16.7g
Protein
25.4g
Vitamin A 1% Vitamin C 0%
Calcium 27% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in magnesium
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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