Protein Pancake - Banananut Recipe

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Looking for an easy Protein Pancake - BananaNut recipe? Learn how to make Protein Pancake - BananaNut using healthy ingredients.


Submitted by rmculberson

Makes 1 serving



Measurements above = 1/4 scoop protein powder; 1 tbs flour; 1/4 banana (diced). Also add cinnamon and salt;

Recipe Ingredients for Protein Pancake - BananaNut

8 grams Isopure Zero Carb Creamy Vanilla
0.25 cup dry Old Fashioned Quaker Oats
2 grams Oat Flour
2 large Egg, White
6 grams Walnuts, English
0.25 medium (7" to 7-7/8" long) Bananas
1 teaspoon Truvia

Recipe Directions for Protein Pancake - BananaNut

Whip eggs with a splash of almond milk. Add all other ingredients and then cook in skillet.
Categories

Breakfast

Nutrition Facts
Serving Size 132.7g
Amount Per Serving
Calories
208
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
337mg
10%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.4g
14%
Sugars
4.7g
Protein
17.7g
Vitamin A 7% Vitamin C 11%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
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