Protein Pancake 2 (No Flour) Recipe

Looking for an easy Protein Pancake 2 (no flour) recipe? Learn how to make Protein Pancake 2 (no flour) using healthy ingredients.


Submitted by vergingonserious

Makes 1 serving



250 calorie protein extravaganza.

Recipe Ingredients for Protein Pancake 2 (no flour)

2 large Egg, Whole
31 grams Isopure Zero Carb Creamy Vanilla
1/4 tsp Baking Powder
1/4 tsp Baking Powder
0.2 tbsp Extra Virgin Coconut Oil

Recipe Directions for Protein Pancake 2 (no flour)

Combine dry ingredients, add eggs, stir until creamy and battery, pour in pan and cook like pancake. Top with a nut butter for a hearty breakfast that won't raise insulin.
Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 135.8g
Amount Per Serving
Calories
278
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
424mg
141%
Sodium
460mg
19%
Potassium
484mg
14%
Total Carbohydrates
2.8g
1%
Sugars
0.8g
Protein
37.6g
Vitamin A 35% Vitamin C 25%
Calcium 43% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in sugar
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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