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Protein Packed Veggie Chilli Recipe

Looking for an easy Protein packed Veggie Chilli recipe? Learn how to make Protein packed Veggie Chilli using healthy ingredients.


Submitted by ranaet

Makes 4 servings



Healthy, low fat, protein and iron PACKED chili

Recipe Ingredients for Protein packed Veggie Chilli

4 3/10 cups Tomatoes, Plum Diced[i91594]
1 cup corn
1 cup kidney beans

Recipe Directions for Protein packed Veggie Chilli

  1. add can of tomatoes to hot pot

  2. add kidney beans and corn

  3. add salt/pepper/hot sauce to taste

  4. let simmer for 30 mins

  5. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 244.7g
Amount Per Serving
Calories
217
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
1109mg
32%
Total Carbohydrates
41.8g
14%
Dietary Fiber
10.0g
40%
Sugars
6.4g
Protein
13.0g
Vitamin A 28% Vitamin C 42%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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